"Scrumptious Sides For Your Fall & Winter Holiday Table"

Summer's over and all the children are back in school; so you know what that means, that's right, the Holiday season is upon us. For the next several months the parties and dinners will almost be non-stop and though the big granddaddy of them all may be "Thanksgiving" in November, there will be more than enough other events both big and small to occupy our days in the meantime. So to help with that all important decision this year about what to bring, or serve, as a vegetable for family and friends at your next gathering. Let me suggest two that will serve you well…


A quick and simple side, full of the incredible flavor of Italian bacon and perfect to either make for your own, or bring to a, Thanksgiving Day celebration with family or friends…

"Pan-Seared Brussels Sprouts with Pancetta"

Ingredients:
1 pound fresh Brussels sprouts, trimmed and halved
2 tablespoons extra virgin olive oil
4 ounces thick cut pancetta, diced
2 garlic cloves, minced
Sea Salt and freshly ground black pepper
Dash of red pepper flakes
1/4 cup low-sodium chicken broth
Pinch of fresh Thyme and Sage, finely minced (1/4 teaspoon)

Directions:
1. Begin by partially cooking the Brussel sprouts in a large pot of boiling salted water, about 4 minutes. (Or you can lightly steam in the microwave until slightly cooked
2. Meanwhile, heat the oil in a heavy large skillet over medium heat. Add the pancetta and sauté until beginning to crisp, about 3 minutes. Add the garlic and sauté until pale golden, about 2 minutes...
3. Then add the herbs and red pepper flakes, followed by the Brussels sprouts, to the same skillet and sauté until heated through and beginning to brown—about 5 minutes...
4. Season with sea salt and pepper, to taste. Then add the broth and cook until the broth reduces just enough to coat the Brussels sprouts, about 3 minutes...
Serve and enjoy...


This is the most delicious cauliflower recipe you’ll eat and on top of that it’s such an easy addition to include a roasted cauliflower in your family’s dinner plan or for a dinner party with friends. I have also been told you can do it in an instant pot, and then brown in the oven for a few minutes.

"Whole Roasted Cauliflower"

Ingredients:
1 whole head of Cauliflower
½ cup of Greek Olive oil (premium EVOO available at The Crushed Olive, Babylon)
Clarified Butter or Ghee (available at North Shore Farms, or substitute butter)
Fresh Italian Parsley, chopped
Cast Iron Skillet (or any oven safe pan)
1 teaspoon Pink Himalayan or Sea Salt, or more to taste
1/4 teaspoon Fresh Ground White Pepper, or more to taste
Aluminum/Tin Foil

Directions:
1. First, go and preheat your oven to 375º Fahrenheit. Then trim the bottom of the cauliflower and remove all the leaves and the hard stem – but without breaking apart the cauliflower...
2. Go ahead and give it a quick rinse, patting it to dry. Generously drizzle your extra virgin olive oil on top. It’s the key to a perfectly roasted cauliflower head. Then add salt and pepper...
3. Using your hands spread the oil and salt all around the cauliflower.  Place it in an oven-safe pan and cover tightly it with foil. I use a cast iron skillet, but if you don’t have one, anything that you use in the oven will work...
4. Cook in the oven for 30 minutes, depending on the size of your cauliflower...
5. Now, remove foil and allow it to roast for an additional 60 minutes so it turns golden brown. Keep an eye on it, so it doesn’t burn...
6. After it’s finished; melt 3 Tbsps. of Ghee (clarified butter, available at North Shore Farms) and mix in the chopped parsley, then drizzle or brush it on the cauliflower while it’s still hot...
7. Once it’s sliced, it may need extra salt-season to taste…

"Brussels Sprouts with Pancetta"

"Roasted Cauliflower"

"Pan Roasted Brussels Sprouts"

"Holiday dinner is perfect for these sides"

"Thanksgiving Dinner Or Anytime - You Can't Go Wrong With These Veggie Dishes"

"Interview With The Dietitian"

How to fight that Holiday splurge!

With the holidays fast approaching as the summer time comes to a close–you, like myself, might find it difficult to maintain your regular eating habits or new healthy diet especially in the face of all of the upcoming sweets and meals you'll be tempted by in the months ahead. 

That in mind; I caught up with my friend and dietitian, Melissa Rifkin, on what to do to stay on track—or make new habits stick.

 

As I understand it you're a fully trained dietitian with a whole line of initials following your name—MS, RD, CDN and more. What does your work usually entail?

As a dietitian at Montefiore Medical, my work entails preparing individuals for prospective weight loss surgery. With that being said, my patients are educated on dietary and lifestyle changes to help prepare them for a healthier and more meaningful life post operatively.

I notice in your bio on social media that it mentions you are a Rise Coach. What brought you to them, and how has it impacted your career?

RISE is a weight loss coaching app where I am able to coach a broader range of clients directly via their smartphones on how to improve their eating habits based on the size, preparation and content of their meals.

Originally I was referred by a colleague and in the two years I've been with them I've found it to be a truly rewarding experience. Not only do I love the connection to and communication with my clients; since starting I've had the honor to coach the CEO of the company and several celebrities, as well as assisting in the growth of the company, improving the app itself and management of their Instagram presence @letsrise where I provide healthy eating tips on delicious images of food.

As you've gone about work as a dietitian and with branching out into social media. What have you found to be the most challenging aspect..? What has been the most rewarding experience?

I find my work to be incredibly rewarding experience; whether it be watching a patient come to me at 350 pounds and teaching them the skills and motivations to change and withhold for a lifetime, then following them on their journey and watching them drop 200 pounds is an amazing feeling for me. I just love that interaction, the coaching meal to meal and watching them improve in real time as they learn the exercises and habits to help themselves—the challenges can be complex, just like my clients, but the emotional fulfillment I get is well worth the effort.

As you know Holiday season is almost upon us and the temptation to overindulge can be near to unstoppable. How bad for my weight and health is it to, perhaps, splurge and enjoy just a bit too much during the Holidays or on vacation?

Personally I believe in cheat meals not cheat days. Just because it's a holiday, birthday, vacation or celebration doesn't mean you should give up on doing what's right for you and your body—especially given that they come each year, often times throughout the year. At these times I think it gives you an opportunity to spread the word on healthy eating; for example, by using whole wheat pasta rather than white at your next BBQ when bringing pasta salad or by substituting "spiralized" vegetables in different dishes for a healthier change of pace.

It can be immensely tough to maintain willpower in the face of all of those cookies, candies and family dinners— it seems especially difficult after a few days of overeating. How can I or anyone else find the motivation to get back on track?

 

I find eating off of a smaller sized plate can help to control your portions and by having conversations throughout the meal will slow down your consumption allowing you time to feel full before you've overindulged.

 

Are there foods I should cut back on, eliminate or particular foods I should focus on?

High sugar and high fat sweets can be the toughest but most important to cut down; during the holidays allow yourself one cookie, one piece of pie or other treat but know when to stop. I also always love to sign up for a race or walk around the holidays; for example, the "turkey trot" to burn some extra calories before I know I may be overeating.

What would be your number one tip to help those of us lacking the will combat the urge to over eat?

The Plate Method. Really, I find it can not only be helpful at parties or celebrations but even in the comfort of your own home. Half the plate is salad and vegetables while the other half is a quarter protein and a quarter healthy starch. Never fails me or my clients.

Any other useful tips our readers may be unaware of to help avoid splurging?

It can take 20 minutes for your brain and stomach to get on the same page and communicate, think about what damage you could do in that time? Drink a whole glass of water before and after you eat and take your time, give yourself a chance to feel as full as you are.

Any final words of advice before I let you go for making these habits long lasting?

This is a lifestyle-not a diet. You are what you eat, cliché or not, when you eat junk you feel it. Life is short, fuel your car with the finest gasoline possible—because you're worth it! Aren't you?

Well thank you so much for your time, insight and advice. I'm sure it will prove to be helpful for those of us in need during the mad holiday rush from now until New Years. In closing; any future plans you can let our readers in on..? Perhaps a book even..? I know I'd be looking to get my signed copy of "Confession of a Dietitian"

Nothing as of now but you never know what may happen in the future.

FullSizeRender[1] (2).jpg

Melissa Rifkin MS RD CDN CSO is a licensed & trained dietitian who attended UCONN as an undergrad before attaining a Masters at NYU. After completing her Dietetic Internship at NY Presbyterian Hospital she began working with Montefiore Medical, as well as RISE Weight Loss. She's available for contact about coaching on the RISE phone app along with her website at http://www.melissarifkinnutrition.com as well as on social media via Twitter @MelRifkinRD or Instagram @ConfessionofaDietitian

"Oven Roasted Chicken Shawarma"

"Chicken Shawarma"

I love themed meals...

 

You know, when every dish compliments each other perfectly and helps bring you to a place that maybe you've never been before right from the comfort of your own home...

 

"Eastern Mediterranean Themed Meal" 

 

 

This just happens to be one of those meals...

 

Taking a little inspiration from my love of all Mediterranean cuisine, I first decided on what my main dish might be...

 

 

"Oven Roasted Chicken Shawarma"

 

After some time (and truth be told, watching a bonus scene from the Avengers movie which referenced it) I picked "Chicken Shawarma" as my main entree—now there's more then one way of tackling this Eastern Mediterranean and Middle Eastern dinner dish but lacking a vertical spit and broiler, I looked into oven roasting as my preferred cooking method...

 

"Harrissa Hummus, Olives, Chicken & Pita"

 

Now it was on to the spices for the marinade; using a mix of different regional varieties from Saigon Cinnamon, Ceylon White Pepper and Turkish Cumin all the way to Indian Turmeric, Hungarian Paprika and Aleppo Red Pepper (which is becoming tougher to find because of the unrest in Syria but which has an incredible subtle smokiness it imparts to this dish) each of these adds just the right amount of depth and flavor to the chicken...

 

Spicy & Delicious"

 

After resting overnight in that incredible blend of spices and the Athinoelia olive oil I get from a local store called "The Crushed Olive"—it was time to give it one last stir with a quartered red onion before spreading it on a baking sheet to roast...

 

 

In no time at all the house had filled with the most delectably delicious aromas, I almost lost patience waiting for it to be done it smelled so good—but given that I would just have to wait, it gave me the time I needed to prepare and arrange all of my other regional cuisine for the night...

 

This consisted of tabbouleh, fattoush, tzatziki, feta, olives and harrisa hummus to serve along with the lavash and pita breads—I will be sharing those with you as well, but over in the "Recipe Redux" section of the blog...

 

"Yogurt Sauce"

 

Just in time my chicken was finished; so sliding it out of the oven, I began chopping and slicing it into little chunks of mouthwatering goodness...

 

Definitely worth the effort, definitely a healthy Mediterranean dish and oh so "Definitely Delish"

"Chicken Shawarma, Tabbouleh, Fattoush, Olives, Feta, Pita & Hummus"

 

"Oven-Roasted Chicken Shawarma"

Ingredients:
2 lemons, juiced
1/2 cup plus 1 tablespoon Athinoelia Olive Oil (Premium Greek EVOO I get it at "The Crushed Olive")
6 cloves garlic, peeled, smashed and minced
1 teaspoon Himalayan or Red Hawaiian Sea Salt
2 teaspoons freshly ground Ceylon White Pepper
2 teaspoons ground Turkish Cumin
2 teaspoons Szeged Hungarian Paprika
1/2 teaspoon ground Indian Turmeric
1/8 teaspoon ground Coriander
1/8 teaspoon ground Saigon Cinnamon
1/4 teaspoon of Aleppo Pepper flakes, or more to taste
2-3 pounds boneless, skinless Chicken breasts, thighs or mix of the two
1 large red onion, peeled and quartered
2 tablespoons chopped fresh Italian Parsley

"Oven Roasted Chicken"

Directions:
1. Prepare the marinade for the chicken by combining the lemon juice, 1/2 cup olive oil, garlic, salt, pepper, cumin, paprika, turmeric, coriander, cinnamon and aleppo pepper flakes in a large bowl, whisking together to combine...
2. Add the chicken and toss well to coat. Cover and store in refrigerator for at least 1 hour or overnight...
3. When ready to cook, remove from fridge a half hour ahead of time, then heat the oven to 425 degrees Fahrenheit...
4. Use the remaining tablespoon of olive oil to grease a rimmed sheet pan. Add the quartered onion to the chicken and marinade, and toss once to combine. Remove the chicken and onion from the marinade, and place on the pan, spreading everything evenly across it...
5. Put the chicken in the oven on the upper rack and roast until it is browned, crisp at the edges and cooked through, about 30 to 40 minutes...
6. Remove from the oven, allow to rest 2 minutes, then slice into bits. (To make the chicken even more crisp, set a large pan over high heat, add a tablespoon of olive oil to the pan, then the sliced chicken, and sauté until everything curls tight in the heat.)
7. Scatter the parsley over the top and serve with tomatoes, cucumbers, lavash or flatbread, tzatziki sauce, olives, feta, tabbouleh, fattoush (salad with radish and fried flatbread) and harrisa hummus — really anything you desire...

"Harrisa Hummus"

"Tabbouleh"

"Fattoush"

"Chicken Shawarma"

"Water tumbles over rock" by R.Fisher

"Milk & Cookie Dough Fudge"

"Milk & Cookie Dough Fudge"

I love revisiting recipes on occasion, adding a new wrinkle or tweaking an ingredient here or there...

This is one of those recipes I just love to play with—using my "Simply Delish Fudge" recipe as a base, which I've altered before in the making of my "Irish Coffee Fudge" and again throwing in a few simple changes I came up with this delicious treat...

"Milk & Cookies"

 

A little pre-prep work in making some egg-less cookie dough (wouldn't want any bad bellies) and switching out dark chocolate for white chocolate chips and ta da—we've got "Milk & Chocolate Chip Cookie Dough Fudge"


Simply incredible and delectably sweet treat to eat, enjoy and share...

 

"I Think I See A Cookie Monster"

 

So loved the look of this one, even received a sneaky visitor while I was taking the photos—my fur baby can be such a little cutie, so I just had to share the photos of my little ninja cat here and on Instagram...

This is one recipe that you and your family are sure to enjoy; if you won't take my word for it, take the kitty's because she says it's oh so "Definitely Delish" as well...

"I Did, I Did See A Cookie Monster"

 

"Milk & Cookie Dough Fudge"

Ingredients:
Fudge:
2 (12 oz.) packages Ghirardelli White Chocolate Chips
1 can Sweetened Condensed Milk
2 tablespoon Water
2 teaspoon Vanilla Extract
 
Cookie Dough:
1/4 cup butter (softened)
3/4 cup Brown sugar
1/4 cup milk
1/4 teaspoon vanilla extract
1 1/4 cup flour
1/2 cup mini chocolate chips

"Curiosity, Cats & Cookies"

Directions:
Cookie Dough:
1. Cream butter and brown sugar in a bowl, until smooth...
2. Add milk and vanilla and mix until well combined...
3. Add flour and mini chocolate chips. Mix well...
4. Spread mixture on to a cookie sheet lined with parchment paper. Refrigerate for 1 - 2 hours...

"Cookie Dough Delicious"

Fudge:
1. Line a 9 x 9 inch baking pan with waxed paper or plastic wrap; set aside. (The larger or smaller the pan, the thicker or thinner the fudge)
2. In a medium microwave-safe bowl, combine chocolate pieces, sweetened condensed milk, and water...
3. Microwave, uncovered, for 1 minute; stir. Continue microwaving 20 seconds at a time until chocolate is melted and smooth—about 1 minute more...
4. Stir in vanilla extract and let cool on counter for 2-3 minutes...
5. Meanwhile cut cookie dough into small odd shaped cubes and pieces, then while fudge is still soft but not to hot, fold in the cookie dough pieces-reserving some for decorating the top with...
6. Pour the mixture into prepared dish and spread it evenly, decorating the top with chunks of cookie dough...
7. Loosely cover with tented foil and chill fudge about 2 hours in the refrigerator until firm...
8. Cut fudge into 1 inch squares. Makes 24 to 48 pieces depending on size and shape of pan used...

"Milk & Cookie Dough Fudge"

"Chocolate Chip Cookie Dough Fudge"

"BLT Sandwich Casserole"

"BLT Sandwich Casserole"

I always enjoy finding or creating recipes that can be made to fit any day or occasion...

This is one of those...

Whether it's breakfast or brunch, dinner or lunch—this "BLT Casserole" is just perfect for serving for family or friends...

Mine was made with a mix of homemade and locally sourced ingredients; but, of course, you could save yourself time by just going to your local supermarket for the bread and other ingredients—absolutely nothing wrong with that, I do it myself when I need too...

"Sourdough BLT Casserole"

 

 

This time though I decided to go the extra mile by making my own Sourdough from scratch (see the recipe in the Recipe Redux section of the Blog) as well as going to local farms for the fresh eggs, lettuce, tomatoes and bacon—nothing quite like farm fresh if you ask me...

After taking out some of my frozen chicken stock to thaw, I then whipped up some of Julia Child's foolproof mayonnaise—then it was time to work...

 

Cutting, toasting, slicing, chopping and then oven baking some bacon later—it was time to toss everything together and dump it into my oval roaster to bake for Brunch...

Already the house was smelling divine from all of the various parts involved in creating this dish; but after 45 minutes more of it all in the oven, my mouth was truly salivating at the thought of digging in...

 

 

A last couple of minutes under the broiler after brushing it down with some bacon fat (Mmm, bacon) and it was finally time to eat...

So good and so filling; truly a scrumptious, salty, savory dish for anytime of day or night and oh so "Definitely Delish"

 

 

"Bacon, Lettuce & Tomato Sandwich Bake"

"BLT Casserole

Ingredients:
12-16 ounces crusty Sourdough bread cut into 1" cubes (about 8 cups)
1 pound thick-cut applewood smoked bacon, cut crosswise into 1" pieces
3 large farm fresh eggs
1 1/4 cups low-sodium organic chicken stock
1/2 cup organic Mayonnaise
1 teaspoon Himalayan salt or Sea salt
3/4 teaspoon freshly ground white pepper
1 pint grape sized heirloom tomatoes, halved
1 head local farmed butter lettuce, washed, dried very well, cut into 1" slices
1 tablespoon chopped chives, for garnish
1 tablespoon chopped Parsley, for garnish 

"Great For Anytime, Day Or Night"

Directions:
1. Preheat oven to 350°F. Spread bread in a single layer on a rimmed baking sheet. Bake, tossing once, until dry to the touch and slightly toasted, about 10 minutes. Let cool slightly....
2. Meanwhile, cook bacon in a large skillet over medium-high heat, stirring occasionally, until fat starts to render and bacon browns, about 15 minutes. Using a slotted spoon, transfer bacon to a small bowl, reserving 3 Tbsp. fat.
3. Whisk eggs, stock, mayonnaise, salt, pepper, and 2 Tbsp. bacon fat in a large bowl...
4. Add bread and gently toss to combine. Add bacon and tomatoes and stir to combine. Let sit until bread has absorbed most of the liquid, about 15 minutes...
5. Reduce oven temperature to 325°F. Add lettuce to bread mixture and stir to combine. Transfer the mixture to a 13 x 9 inch baking dish and bake until top is golden brown, about 45 minutes...
6. Brush surface with remaining 1 Tbsp. bacon fat, turn broiler on, and continue baking until tops of bread are glistening and well toasted, 3–5 minutes more...
7. Garnish with parsley & chives, if using, and serve immediately...

"BLT Sammie Casserole"

Notes:
1. For the Bacon I used the oven cooking method; place bacon inside of a baking dish or on a rack inside of one and cook in a pre-heated 400 degree Fahrenheit oven for 20 minutes-or until nicely browned. (Alternatively you can cook inside of a pan on the stove top)
2. If you want you can use any bakery bread you prefer, from wheat to pumpernickel- it's up to your own personal preference...

"Sweet & Creamy Polenta" with "Roasted Vegetable Sauce"

"Polenta with Roasted Vegetable Sauce"

I can't believe it, but it's been only just a little over a year now since I started playing around with the idea of blogging online...

 

It certainly has felt like so much longer to me...

 

 

 

 

Now between all of the cooking, photographing and sharing of my recipes I've been blessed to have met some of the kindest, sweetest and most supportive "Foodies" from just about every corner on Earth...

 

"Venice" by R.Fisher

 

They really have been beyond wonderful and I've cherished the friendships I've made with each of them...

One of the very first good friends within the "Foodie" community that I made was Lizzy, from A Tasty Mess...

 

 

"Farm Fresh and Organic"

"Farm Fresh and Organic"

 

An at home Chef, much like myself, from Houston Texas—who beyond just the incredible encouragement she always gave me, and my early endeavors, was also kind enough to invite me to write, and create, a guest post on her blog—a post that amazingly enough even made it onto the The Daily Meal...

"Sweet Polenta with Sauce"

 

For someone like myself who hadn't ever even shared a recipe, let alone write & photograph for a website, this was an opportunity that I've always been grateful for...

So in honor of the recipe that started it all, I've decided to take most of the same wonderful ingredients to create this dish—a mix of farm fresh and organic, brought together to give you a scrumptious "Sweet & Creamy Polenta" with a "Roasted Vegetable Sauce"

Try it out for yourself. I'll think you'll find it, oh so "Definitely Delish"

 

"Freshest Ingredients"

"Freshest Ingredients"

"Sweet & Creamy Polenta" with "Roasted Vegetable Sauce
(serves about 4)

Roasted Vegetable Sauce:
Ingredients:
1/3 cup Kalamata Olive oil
1-2 Japanese eggplants, cut into 3/4 to 1 inch pieces
1 medium Zucchini, cut into 3/4 inch pieces
1 yellow squash, cut into 3/4 inch pieces
2 teaspoons tomato paste
1/4 cup white wine (Sauvignon blanc or Pinot Grigio)
1 cup chopped fire roasted tomatoes (fresh or canned)
6 tablespoons water
1/4 teaspoon sea salt
1/4 teaspoon organic sugar
1/2 tablespoon Shallot, minced
1 tablespoon fresh oregano, chopped 

Directions:
1. Heat the oil in a large deep sided sauté pan on medium heat—add the various sliced vegetables (zucchini, eggplant & squash) and pan roast for 10 minutes, or until nicely browned...
2. Now add the shallots and cook for one minute more before draining off any excess oil if necessary...
3. Follow by adding the tomato paste to the pan and stir, cooking for 2 minutes, before then adding the wine and cooking for 1 more minute...
4. Add the chopped tomatoes, water, sea salt, organic sugar and fresh oregano and cook for a further 5 minutes to get a deep-flavored sauce. Set aside or save; warm it up when ready to serve...

"The Grand Canal" by R.Fisher

Polenta:
Ingredients:
6 ears of Farm Fresh Corn
2 cups Water
3 tablespoons unsalted Irish Butter, diced
7 ounces Bulgarian Feta, crumbled
1/4 teaspoon Sea Salt
Fresh ground White Pepper

 

 

"Polenta with Roasted Vegetables"

"Polenta with Roasted Vegetables"

Directions:
1. Remove the leaves and "silk" from each ear of corn, then chop off the pointed top and stalk. Using a sharp knife to shave off the kernels by either standing each ear upright on its base and shaving downward, or lay each ear on its side on a cutting board to slice off the kernels...
2. You want to have about 1 pound of corn kernels...
3. Place the kernels in a medium saucepan and barely cover them with the water. Add one tablespoon of butter and a pinch of salt. Cook for 15 minutes on low heat simmering...
4. Use a slotted spoon to remove the kernels from the water and place them into a food processor; reserve the cooking liquid...
5. Process them for several minutes, to break as much of the kernel case as possible. Add some of the cooking liquid if the mixture becomes too dry to process...
6. Now return the processed corn to the pan with the reserved cooking liquid and cook, while stirring, on low heat for 10 to 15 minutes, or until the mixture thickens to an almost mashed potato consistency. (If you have a lot of liquid left in the pan, it can take longer to cook down the polenta, and it will sputter)
7. Fold in the remaining butter, the feta, sea salt and some pepper and cook for another 2 to 3 minutes. Taste and add more sea salt & white pepper if needed...

"Porto'Fino At Night" by R.Fisher

"Spiced French Toast Bake"

"Spiced French Toast Bake"

I find that creating breakfast recipes can be some of the toughest to do...

I mean there's only so many ways to scramble an egg or make an omelette, waffle or French toast...

An though I've still attempted it by tweaking an "Eggs Benedict" using "English" crumpets and "Kobe-Wagyu" sirloin burgers or by layering a "Frittata" with potatoes, pancetta, mushrooms, asparagus and cheese—I still find it tough to find a technique or addition to make a breakfast recipe truly my own...

"Farm Fresh, Organic & Homemade"

"Farm Fresh, Organic & Homemade"

This is one of those...

Taking a personal love of all things bread related; I took buttered toast for breakfast, along with my French Toast recipe and decided to combine the two together with a twist...

Taking cues from a "New Orleans" style Bread Pudding (which has been much on my mind as me and my Baby plan our return trip); I played around with the ingredients and after a night at rest, me and my Baby were blessed to have this beautiful symphony of sweet and spicy ingredients slowly baking in the oven...

"Sweet, Spicy & Buttery"

Once done, and dusted with powdered sugar, it was ready to be served up with some pure organic maple syrup...

Such a serendipitously satisfying selection to soothe both your hunger and your sweet tooth at the same time...

So try out my "Spiced French Toast Bake" yourself; I think you'll find that it is,
oh so "Definitely Delish

"Sweet & Spicy Sliced French Toast" 

"Spiced French Toast Bake"

Ingredients:
1 loaf of fresh made Whole Wheat Bread, cut into 14 slices
3 tablespoons unsalted Irish Butter, softened
6 tablespoons granulated organic Sugar
Zest of 1/2 lemon
2 teaspoons Vanilla extract
6 farm fresh Eggs
2 cups Whole Milk
1 cup Light Cream
1 tablespoon Amber Rum
1/2 teaspoon ground Cinnamon
1/8 teaspoon of ground Cloves, Allspice & Nutmeg
1/4 teaspoon Pink Himalayan Salt or Sea Salt
Powdered sugar, for dusting
Organic Maple syrup to finish (optional)

Directions:
1. Pre-heat oven to 350 degrees Fahrenheit. Slice your bread into 14 slices and then diagonally into triangles. Arrange them on a large baking tray and bake for 5 to 10 minutes, until firm to the touch but not yet browned. You can flip halfway through baking...
2. Lightly butter a 9×13-inch or other 3-quart casserole dish with 1 tablespoon of softened butter. Melt the remaining butter in a dish and using a silicone basting brush, brush each slice of bread after they're done in the oven...
3. Fan your bread slices out into the pan. Now place sugar and lemon zest in the bottom of a small dish and use your fingertips to rub the zest into the sugar, so it breaks up a bit and also releases the most flavor. Sprinkle half of lemon sugar over bread inside your casserole dish...
4. Whisk eggs in a large bowl; then slowly whisk in the cream and milk, followed by the ground spices...
5. Stir in vanilla, rum and salt. Pour custard slowly and evenly over bread and sugar, then sprinkle with the remaining lemon sugar... 
6. Let mixture soak covered overnight in the fridge. If pressed for time you can let it sit for 30 minutes on the counter instead before baking, but overnight is better...

"French Toast Bread Pudding"

7. When ready, heat oven to 365 degrees. Loosely cover the "French Toast Bake" with foil and bake for 15 minutes on the middle (or just below middle) rack of the oven. Remove foil and bake for approximately 30 minutes more, until a knife inserted into the center of the casserole and turned slightly causes no liquid custard to spill into the crack. (This can vary by the density of your bread; it can sometimes take longer to finish. Check regularly till done every couple of minutes)
8. Let cool slightly before serving. Dust with powdered sugar and serve with maple syrup on the side, if desired...

"Spiced French Toast"

"Sweet, Spicy & Delicious"

"Buttered Toast, French Toast And Bread Pudding Together At Last"

"Perfect on a Sunday Morning"

"Oia, Santorini - Somber Shades by R.Fisher"

"Kobe-Wagyu Burger Benedict with Avocado"

"Kobe-Wagyu Sirloin Burger Eggs Benedict" with "Avocado" and "Peppered Asiago" on top of a buttered & toasted "English Crumpet"

It's been a rough couple of weeks for cooking; between my birthday, the holiday, doctors and other things—just hasn't seemed like I had it in me to do much in the kitchen...
Now, though, after a week or so of abject laziness on my part, or so it might have appeared, I've decided to jump back in with a simple "Sunday Brunch" style dish with a tiny twist all my own...
So feast your eyes on the yummy pictures because this week we're pretty much heading straight to the recipes; give it a try yourself, all or in parts, I think you'll find it to be oh so "Definitely Delish"

 

"English Crumpet"

"English Crumpet"

"Warm Crumpets"

Ingredients:
1 3/4 cups plain flour (all purpose)
1 level teaspoon salt
1 level tablespoon dried yeast
1 level teaspoon caster sugar (regular sugar will also work)
1/2 pint milk (just over 1 cup. You may need a little more.)
6 Tablespoons cold water

Note:
You need some egg rings or metal rings to shape the crumpets when they are cooking. If you don’t have, use a clean shallow can with both ends removed...

"Eggs Benedict"

Directions:
1. In a jug measure out the milk and place in the microwave for 80 seconds. It needs to be warm to touch and NOT hot. Then add the 6 tablespoons of cold water, stir and then stir in the sugar and dried yeast and leave it in a warm place for 10-15 minutes till there is a good frothy head on it...
2. Sift the flour and salt into a mixing bowl, make a well in the center then, when the yeast mixture is frothy, pour it all in. Next use a wooden spoon or hand whisk, to work the flour into the liquid gradually and beat well at the end to make a perfectly smooth batter. The batter should be like pouring consistency, a bit like drinking yogurt. Not thick. If it is too thick, add more milk until it is loose enough...
3. Cover the basin with a tea-towel and leave to stand in a warm place for about 45 minutes - by which time, the batter will have become light and frothy...
4. Then we cook the crumpets: grease the insides of the egg rings well, and grease the frying pan as well before placing it over a LOW heat. I put some vegetable oil in a bowl and keep it handy to brush the pan & rings...
5. Arrange the rings in the frying pan and, when the pan is hot, spoon 2 tablespoons of the crumpet batter into each ring. Depending on the size of your rings, the batter should be 1 inch high...
6. Let them cook for 4 or 5 minutes: First tiny bubbles will appear on the surface and then, suddenly, they will burst, leaving the traditional holes...
7. When your crumpets look like they're beginning to set, this is when you need to take a knife and go around the inside to release the crumpet (it might have stuck to the ring) and carefully push the crumpet through onto the pan and then they are ready to carefully turn over. It is only when you see the holes and the surface begin to set, you need to release the crumpet from the ring and turn them...
8. Please be careful when touching the rings..they will be hot! So use a cloth...
9. Now take a large spoon and fork, lift off the rings and turn the crumpets over. Cook the crumpets on the second side for about 1 minute only. Re-grease and reheat the rings and pan before cooking the next batch of crumpets...
10. Serve the crumpets while still warm, generously buttered. If you are making crumpets in advance, then reheat them by toasting lightly on both sides before serving...

"Creamy Hollandaise Sauce"

"Creamy Hollandaise Sauce"


"Hollandaise Sauce"

Ingredients:
3 egg yolks
1 tablespoon cream
1 cup (1/2 pound) melted butter, cooled to room temperature
2/3 tablespoon lemon juice
1/2 teaspoon salt
Dash of cayenne pepper
 
Directions:
1. Use a small, thick ceramic bowl set in a heavy-bottomed pan, or a heavyweight double boiler. Off the heat, put the egg yolks and cream in the bowl or upper section of the double boiler and stir with a wire whisk until well-blended — the mixture should never be beaten but stirred, evenly, vigorously and continually...
2. Place the container over hot water (if you are setting the bowl in water, there should be about 1 1/2 inches of water in the pan; in a double boiler, the water should not touch the top section)...
3. Stirring eggs continuously, bring the water slowly to a simmer. Do not let it boil. Stir, incorporating the entire mixture so there is no film at the bottom...
4. When the eggs have thickened to consistency of very heavy cream, begin to add the cooled melted butter with one hand, stirring vigorously with the other...
5. Pour extremely slowly so that each addition is blended into the egg mixture before more is added...
6. When all the butter has been added, add the lemon juice or vinegar a drop at a time and immediately remove from heat. Add salt and a mere dash of cayenne...

Note:
If you proceed with care your Hollandaise should not curdle. If it does, however, don't despair. Finish adding the butter as best you can. Remove sauce to a small bowl, clean the pot and put a fresh egg yolk in it. Start over again, using the curdled sauce as if it were the butter...

"Plastic Wrap for the Win"

"Plastic Wrap for the Win"


"Poached Eggs Easy"

Ingredients:
Eggs
Plastic wrap
Nonstick Spray

"Poached Perfection"

"Poached Perfection"

Directions:
1. Bring a large pot of water to just under a simmer. It should be steaming, but not boiling or simmering at all...
2. Working with one egg at a time, line a bowl with a piece of plastic wrap about 8 inches long...
3. Spray the plastic wrap very lightly with nonstick spray...
4. Crack an egg into the center of the bowl. Pull the edges of the plastic wrap up to form a little packet with the egg in the center...
5. Twist the plastic so it seals at the top and make sure to keep it secure. Do as many eggs as you want this way!
6. When you're ready to cook the eggs, just dangle them in the water and make sure they aren't touching the bottom of the pan. Move them around slowly so the water circulates around the eggs. Cook them for about 3-4 minutes depending on the size of your egg. At any point you can lift the eggs out of the water and feel them, they should be firm and white around the outside but give a bit in the center...
7. When they are done, move all the eggs to an ice bath to stop the cooking...
8. When you're ready to serve the eggs, just dunk them back in the hot water or about 15 seconds to reheat them. Then cut off the top of the plastic and the plastic will fall away and you'll be left with a perfect soft cooked egg...


"Kobe-Wagyu Sirloin Burger"

Ingredients:
1 to 1 1/2 pounds of Wagyu Beef Sirloin (I ground it myself, but you could find pre-ground)
1 teaspoon Sea Salt

"Benedict with a Twist"

 

Directions:
1. Mix together and form into patties and then cook in a fry pan or on a grill at medium to medium high heat until cooked to liking, aprox. 3 to 5 minutes....

 

 

 

 

"Delish Brunch"

"Kobe-Wagyu Sirloin Burger Eggs Benedict" with "Avocado" and "Peppered Asiago"

Ingredients:
Pre-made Crumpets (from above recipes)
Pre-made Burgers (from above recipes)
Pre-made Hollandaise (from above recipes)
Poached Eggs (from above recipes)
1 ripe Avocado, seeded and sliced
1 chunk peppered Asiago cheese, shaved/grated
Fresh chopped Chives for garnish
Fresh chopped Italian Parsley for garnish
Sea Salt and Cracked Pepper to taste
Butter for Crumpets

"Like my Burger on the rare side but you can cook to liking"

Directions:
1. Make above recipes in amounts needed for the amount of people you plan to serve, saving extras in the fridge if not needed...
2. Toast and butter a crumpet, place a cooked kobe-wagyu burger on top and follow that with one poached egg...
3. Place 3 slices of avocado on top followed by several spoonfuls of Hollandaise sauce, then a teaspoon or two of grated cheese...
4. Garnish with chives, parsley, salt and pepper to taste...

Serve and Enjoy........

"Sunday Brunch Benedict"

"Healthy Faux PF Chang's Mongolian Beef" with "Noodles"

"Healthy Mongolian Beef with Ramen Substitute"

Every once and awhile I will see a picture, walk by an item or think of something and say to myself—"You know what, I just have to try that"

Recently I had experienced an almost cascading avalanche of these ideas an fixations as a plethora of thoughts went tumbling through my mind...

 

 

"Blue Orchids"

It all started, simply enough, with a discussion of ramen noodles and how I first got into cooking as a kid by playing around with the seasoning and cooking method of this simple, cheap staple of college students and kids practically the world over...

Shortly after this; and with the thoughts of ramen still percolating through my subconscious, like magic, I wandered across the image of an Asian beef dish while skimming an article which included, amazingly enough, ramen noodles...

"Faux-PF Chang's Mongolian Beef with Ramen"

It was then that I truly began to get intrigued. I mean, I haven't had ramen in so long but maybe just maybe it'd be worth it—still I wasn't sold just yet...

Finally as I walked the aisles of my local market I passed, in the freezer case, what just happened to be the exact same beef dish I had just seen in the article—"PF Chang's Mongolian Beef"

This is what finally set off the shock-wave within my brain causing my thoughts to begin that headlong rush, that unstoppable tsunami, which would culminate in the creation of a new landscape and, I hoped, a new recipe worth sharing...

 

"Descending"

I began researching and almost gave up the journey; the carbs, the sugars, the sodium was just massive—I mean I just don't eat like that anymore, being on the wrong side of "40" and all that...

It was then I said to myself that it must have been "kismet" or "serendipity" that brought me here through this congruence of events, that the universe itself must be telling me to look further into this and not give up so easily—that just maybe I could find a better way to a better recipe...

And I did...

 

Using every trick in the book, and a few I didn't even know where an option, I eventually came up with what so closely resembles the flavors and textures of "PF Chang's Mongolian Beef" but with a vastly healthier list of ingredients and all of it finished off with my newest, favorite noodle substitute—the "Miracle Noodle" or "Shirataki Noodles"

None of the fat, sugar or heavy starches of the ramen dish I first saw but with all of that amazing flavor. Try it out yourself; I think you'll find that it is, most assuredly, oh so
"Definitely Delish"

"Healthy Mongolian Beef"

"Healthy Faux-PF Chang's Mongolian Beef" with "Noodles"

Ingredients:
1 1/2 lb lean Sirloin, sliced/cut small (I used lean Filet Mignon cuts)
2 tbsp Cornstarch
2 tablespoons Coconut oil
1 Bell Pepper, sliced into thin strips (I used a mix of Orange and Yellow)
3 Green Onions, chopped
2 tbsp Rice Wine Vinegar
1 package Angel Hair Miracle Noodle (Shirataki Noodles)

For Sauce:
2 tbsp Toasted Sesame oil
1/2 cup Tamari Lite Japanese Soy Sauce
3-4 tbsp Truvia Brown Sugar Blend
1 1/4 cup low sodium fat free chicken broth
5 cloves fresh Garlic, minced
1/4 tsp red pepper flakes

"21day Fix Mongolian Beef"

Directions:
1. Slice the lean beef into small thin pieces against the grain, pat dry with paper towels. Then place the beef in a medium sized bowl with the cornstarch and mix together to lightly coat...
2. Prepare your "Shirataki Miracle Noodles" by first rinsing them off in a colander for 2 minutes under warm water. Then place them in a small pot of water and bring to a boil, cooking for 3 to 4 minutes. When ready drain in the colander and rinse again for 30 seconds under warm water. Finally place drained noodles in a large non-stick pan and cook on medium heat, without oil, for approximately 8 to 10 minutes to dry and toughen up the noodles, being careful not to overcook...
3. In a wok, or non stick skillet, heat the 1 tablespoon of the coconut oil on medium to medium-high heat. When the oil is hot, add beef and cook until browned on all sides. It will take 2 to 3 batches because you want the beef to brown without sticking together. Also add another tablespoon of coconut oil after the first batch and feel free to add more if needed...
4. Remove beef from the wok to a plate, covering with foil and then add the 2 tablespoons of rice wine vinegar scraping up any brown bits stuck to the pan...
5. Add the bell pepper and saute it for a couple minutes just until it begins to soften. Remove the pepper from the skillet to a plate and set aside.
6. In that same skillet add all of the sauce ingredients, the sesame oil, tamari soy sauce, truvia brown sugar, garlic, chicken broth and red pepper flakes. Stir and cook over medium heat until sauce thickens a bit and reduces by about a quarter. It can take up to about 10 minutes until the sauce thickens and reduces. You don't want to reduce it by too much because you want enough sauce to coat the noodles and beef...
7. Return the beef and bell pepper to the skillet and toss in the sauce. Add the cooked shirataki miracle noodles to the wok and toss everything together. Top with sliced green onions and serve while hot...

"Window on the Wetlands"

"The Perfect S'mores"

"The Perfect S'mores"

This week I'm going to keep it short and sweet for a change...

Now that summer is pretty much here, the pools are open and the barbecues are hot and raring to go along with the fire-pits...

It's now that that old favorite makes its way out of its winter slumber and to every backyard and poolside shindig from the East Coast to the West Coast—this of course being the trusty "S'more"

"Fluffy Homemade Marshmallows"

Scrumptiously sweet and gooey toasted marshmallow on top of rich luscious chocolate and sandwiched between some warm honeyed graham crackers—sounds so temptingly delectable doesn't it, but if you are like me the end result usually falls far short of the desired intention...

So if you want a change of pace from the same stale dry bland marshmallows and graham crackers that taste like they've been sitting, rotting, on some store shelves for what seems like over a decade, then these are the “S’more’s” for you...

"Homemade S'mores"

 

Full of delicious, organic and quality ingredients along with the most amazing homemade flavor; trust me, you will never go back to eating those tired old S’more’s again...

Now head on out and get started on making yourself some "Perfect S'mores" right now; I know that you'll find them, oh so "Definitely Delish"

  

"Homemade Graham Crackers"

“The Perfect S’mores”

Ingredients:   
Graham Crackers:
1 cup Anna extra fine flour
1 cup whole wheat flour   
1/2 cup light brown sugar
1/2 cup dark brown sugar
1/3 cup raw organic honey
3 tbsps. half & half
7 tbsps. butter
2 tbsps. vanilla extract
1 tsp. ground cinnamon
1/4 tsp. ground cloves
3/4 tsp. fine sea salt

"Melted Gooey Perfection-S'mores"

Marshmallows:  
3 packs (6 tsps.) unflavored gelatin powder
1 cup warm water, divided
1 ½ cups organic granulated sugar
1 cup light corn syrup
2 tsps. vanilla extract
1/4 tsp. fine sea salt
1/4 cup powdered confectioners’ sugar
1/4 cup cornstarch

Other:                                                  
High quality Chocolate, enough for all of your S'mores-(pictured above-Ghirardelli Dark & Raspberry Squares)

"S'mores"

Directions
For the Graham crackers:
1. Mix all the dry ingredients in the food processor... 
2. Add the butter to the dry ingredients and pulse in food processor until the mixture looks like coarse breadcrumbs...
3. In a separate bowl, whisk the milk, honey and vanilla... 
4. Add the milk mixture to the flour mixture and pulse until a dough forms, about 1 minute. The dough will be sticky. Knead it together lightly on a floured surface then wrap in plastic and chill for at least 30 minutes, or overnight...
5. On a lightly floured surface, roll out the dough to around 1/8 inch thick cutting the dough into squares. Bake the dough for roughly 10 minutes at 350 degrees Fahrenheit so they remain slightly soft…

"Marshmallow S'mores"

For the Marshmallows:
1. Place the gelatin into the bowl of a stand mixer along with 1/2 cup of the water, whisk on low for 10 seconds...
2. In a small saucepan combine the remaining 1/2 cup water, granulated sugar, corn syrup and salt. Place it over medium heat until the sugar has dissolved. Clip a candy thermometer onto the side of the pan (if you have one) and continue to cook until the mixture reaches 240 degrees F, this takes about 8 to 10 minutes, it will bubble as it cooks...
3. After 10 minutes or reaching 240 degrees, immediately remove from the heat…
4. Turn the mixer back on low speed and, while running, slowly pour the sugar syrup down the side of the bowl into the gelatin mixture. Once you have added all of the syrup, increase the speed to high. Continue to whip until the mixture becomes very thick and is lukewarm when you touch the bottom of the bowl, approximately 12 to 14 minutes. Add the vanilla during the last minute of whipping…
5. While the mixture is whipping prepare the pans as follows; combine the confectioners' sugar and cornstarch in a small bowl. Lightly grease a 7 by 11 inch metal baking pan with canola oil. Sift the sugar and cornstarch mixture and move around to completely coat the bottom and sides of the pan. Return the remaining mixture to the bowl for later use...
6. Grease a spatula, and even your hands, believe me this is sticky stuff...
7. When the marshmallow is ready, work QUICKLY and scrape the mixture into the prepared pan, using your spatula for spreading evenly into the pan. Dust the top with enough of the remaining sugar and cornstarch mixture to lightly cover. Reserve the rest for later. Allow the marshmallows to sit uncovered for at least 4 hours and up to overnight…
8. Turn the marshmallows out onto a cutting board and cut a little smaller than your graham cracker using a pizza wheel or lightly oiled knife. Once cut, lightly dust all sides of each marshmallow with the remaining sugar/cornstarch mixture, using additional if necessary. Store in an airtight container for up to 3 weeks...

"Love Home-made Marshmallows"

To assemble your S'more:
1. Place your "graham cracker" off heat on your grill (or fire pit grill if you have one) to warm them slightly, then toast your "marshmallow" slowly over the open flame, turning it to get an all over color…
2. Place your chocolate squares onto the bottom graham, cover with marshmallow and then sandwich between the graham crackers. Enjoy while still warm… 

"Greek Bifteki Meatball Gyro-A Healthy Mediterranean Meal"

"Greek Bifteki Meatball Gyro"

I have this enduring love of Mediterranean cuisine; truly I do, whether it's "Egyptian Lentil Soup" or "Italian Pasta with Garlic and Oil"

It seems to me no matter how much I love meat and potatoes, owing to my Austrian-Irish heritage, I just can't get enough of that delicious and healthy Mediterranean diet...
Be it Humus or Kebab, Branzino or Paella—there are just so many healthy, flavorful and delicious choices to choose from...      

"Departing Corfu at Sunset"

 

Today I decided on a fusion of favorites and flavors from across the Aegean and Mediterranean; what I ended up creating was a Greek Bifteki, shaped like an Italian meatball and filled with an incredible mix of cheeses, spices and herbs from all across Turkey, Greece, Hungary, Bulgaria and Italy...

"A healthy Mediterranean meal"

 

 

Topped with fresh cucumber, tomato, red onion and the "Tzatziki" yogurt sauce inside of a griddle warmed Pita bread—it was truly just a perfectly wonderful blending of tastes and flavors reminding me of my lovely travels across the seas surrounding the beautiful shores of Italy, Greece and Turkey...

 

 

 

This is one healthy dish to serve for lunch or dinner and is sure to become a family favorite in your own home—so why not give it a try; I think you will find that it is, oh so
"Definitely Delish"

 

 

 

"The Mediterranean Diet"

"Bifteki Style Meatball Gyro" with "Tzatziki"

Ingredients:
Bifteki:
8 oz. ground Pork
8 oz. ground grass-fed lean Beef
4 oz. ground Lamb
4 tablespoons Red Onion, minced
2 teaspoons Shallot, minced
2 cloves Garlic, finely minced
1 teaspoon Thyme, fresh chopped
2 tablespoons Italian Parsley, fresh chopped
1 teaspoon dried Greek Oregano (I used some I bought in Corfu at a roadside stand)
1/2 teaspoon Turkish Cumin
1/2 teaspoon Hungarian Paprika (Szeged brand)
2 teaspoons Mediterranean Sea Salt, fine
1/2 teaspoon Black Pepper, fresh ground
1 tablespoon Kalamata Olive Oil (I used a bottle I bought in Olympia Greece)
1 tablespoon Italian Red Wine Vinegar
2/3 cup Panko style plain Breadcrumbs
1 large Egg
3-4 oz. Feta Cheese, grated (I used Bulgarian Feta for the smoother, less salty & tart taste)
2 1/2 small vine ripe Tomatoes, minced after seeds and insides removed (mine were Hothouse variety, just smaller than a golf ball in size)

"Greek Meatball Gyro"

Tzatziki:
2 (7 oz.) containers fat-free Greek Yogurt
1 Cucumber, seedless
1/4 cup low-fat Sour Cream
2 tablespoons Lemon Juice, freshly squeezed
1 tablespoon White Wine Vinegar
1 tablespoon Dill, fresh minced
1 1/2 teaspoons Garlic, finely minced
2 teaspoons Mediterranean Sea Salt
1/2 teaspoon Black Pepper, freshly ground

 

"Oia at Sunset"

Topping:
3-4 Kirby Cucumbers, diced
4-6 small vine ripe Tomatoes, seeded & diced
1 Red Onion, sliced or chopped
Sea Salt & Black Pepper
1/2 tablespoon Red Wine Vinegar
2 tablespoons Italian Parsley, fresh chopped

Other:
Fresh Made or Quality Store Brand Pita Bread

"Corfu and Cats"

Directions:
Bifteki:
1. Preheat oven to 350 degrees Fahrenheit; then in a large bowl add all of your minced and chopped ingredients along with your spices, meat, cheese, egg and breadcrumbs...
2. Mix well by hand. (I wear plastic gloves for this and when forming the meatballs)
3. Take out a baking tray with a rim and begin forming small meatballs, around 1 to 2 inches in size, placing them in the baking tray—then repeat with the remaining meat mixture until all of its used...
4. You'll end up with 40-60 meatballs depending on size. Now place the tray and bake them at 350 degrees for 35 minutes...
5. Once they are done cooking they can be stored in a container in the fridge for 3 or 4 days; when ready to use, heat a pan on the stove on medium high heat and brown the outside of the meatballs till warmed through and ready to eat...

"Flavor Filled and Delicious

Tzatziki:
1. Place the yogurt in a medium bowl…
2. Grate the cucumber on a grater and squeeze the grated cucumber with your hand, or using cheesecloth, to remove some of the liquid….l
3. Add it to the yogurt along with the sour cream, lemon juice, vinegar, dill, garlic, salt and pepper and stir to combine…
4. Refrigerate until ready to use…

"Oh Olympia, thou art ruined"

 

Toppings:
1. Dice the cucumbers and place them in a small container or Ziploc bag with a dash of sea salt and pepper with the red wine vinegar—then toss to combine and refrigerate until ready to use...
2. Remove seeds and inside of tomatoes, then dice and store in a small container or Ziploc bag till needed—repeat with the red onion and parsley...

Gyro:
1. Warm a skillet or griddle pan on the stove at medium heat and lightly toast/warm your pita bread on both sides...
2. Put 2 tablespoons of Tzatziki sauce on the "Gyro" with 4-6 "Bifteki" meatballs, some of the cucumbers, tomatoes and parsley—then enjoy....

"White on White on Blue"-Santorini by R.Fisher

"Mexican Inspired Lasagna"

"Tex-Mex Lasagna"

This "Mexican-Inspired Lasagna" was not only for me and my Baby to try out and enjoy the other night, but it just so happens to be a shout out to all her friends who've been caught by the fitness bug now that they're all Beachbody coaches...

So, to help them all out I decided that I would try, on occasion, to come up with some recipes to share that would help them all on their fitness journeys.

"Mexican Inspired Lasagna"

Now, after having carefully crafted a few lo-fat Shakeology Gelato's, along with some Shakeology Muffins and Marble Cake-it's now time to get to the heartier fare...

What could be heartier then beans, and this recipe doesn't disappoint. Being a mix of black beans, pinto beans and white meat chicken-the cheesy, salsa layered goodness fills your stomach without worry of breaking your 21 day fix routine...

"Quiet Southern Beauty"

Low fat, low carb and full of good proteins and fiber; this happy union would be totally at home among a Tex-Mex themed summer barbecue or any dinner time, regardless of the season...

Serve it up with some sour cream, guacamole, sliced avocado and picante sauce for a delicious, healthy meal that can't be beat. Try it for yourself, I think you and your family will find that it is, most assuredly, "Definitely Delish"

 

"Healthy Mexican Inspired Lasagna"

"Mexican Inspired Lasagna"

Ingredients:
4 cups Chicken breast, roasted & shredded (2 rotisserie chickens)
2 (16 oz.) jars Chunky Salsa (homemade or favorite brand choice)
1 cup Pinto beans, drained & rinsed
1 cup Black beans, drained & rinsed
1 (7 oz.) bag 2% Sharp Cheddar, shredded
1 (7 oz.) bag 2% Mexican Mix Cheese, shredded
1 (14 oz.) can Fire Roasted Diced Tomatoes, drained
1 teaspoon Onion powder
2 tablespoons Chili powder blend (see below for recipe, or use favorite pre-made)
2 packages Damascus Bakery Flax Roll-Ups (see notes)
Sea Salt & Black Pepper, to taste
Low fat Sour Cream, for serving
Fresh Cilantro leaves, torn for garnish

"Layering the Deliciousness"

"Layering the Deliciousness"

Directions:
1. Pre-heat your oven to 350 degrees Fahrenheit and take out a 9 x 13 inch baking pan or dish and grease the insides with butter or a non-stick baking spray...
2. Take cooked rotisserie, or roasted, chicken and shred the white meat, placing into a large bowl for mixing. Season with Chili powder blend, onion powder, and sea salt and pepper to taste, until evenly coated. Then set aside till ready to use...
3. Next take the flax roll ups and cut them into 3 even width strips across the short sides of the roll ups, these will make up your "lasagna" noodle substitutes. You should end up with 16 strips approx. 9 inches by just over 3 inches in size...
4. Now, in a bowl, mix together the 2 jars of chunky salsa with the can of drained fire roasted tomatoes. In a second bowl, mix the two bags of low fat cheese together in preparation...
5. To begin layering, start by ladling out 2/3 of a cup of salsa evenly into the bottom of your baking dish (I'll usually give the tray a few shakes back and forth to help spread the salsa). Then cover it with 4 strips of the cut flax roll ups...
6. Cover the 4 strips of flax roll ups with about 1/3 of the chicken, spreading it evenly. Follow that with 1/3 of a cup of the black and 1/3 of a cup of the pinto beans. Cover that with a 2/3 of a cup of the salsa and tomatoes, then 1/4 of the total amount of shredded cheese...
7. Repeat with another layer of roll ups strips, chicken, beans, salsa and cheese until only salsa and cheese remain...
8. After laying down the last 4 strips, cover them with 2/3's of a cup of salsa and the remaining cheese...
9. Place into the oven for 25 to 30 minutes, until warmed through and the cheese is melted and golden brown. Serve with low fat sour cream, avocado slices, torn cilantro leaves and remaining salsa or picante sauce...

"Southern Sunrise"

Notes:
1. I use the Damascus Bakery Flax Roll Ups for this dish because of the higher protein and fiber, with low calories. (Each Roll Up is 110 cals, 3 g fat, 15 g carbs, 9 g fiber & 12 g protein)
This helps to keep the overall fat and carbs low while raising the fiber and protein a nice amount without affecting the taste...

 

"Chili Powder Spice Blend"

Ingredients:
2 tablespoons Ancho chili's, ground into powder
1 tablespoon Turkish Cumin, ground
1 tablespoon Mexican Oregano, dried
1/4 teaspoon organic Cayenne powder
1/2 teaspoon Mexican Cocoa powder
1/2 teaspoon organic Onion powder
1/4 teaspoon Hungarian Paprika (I use Szeged brand)
1/2 teaspoon Coriander powder

"Mexican Lasagna with Mango Rose"

"Mexican Lasagna with Mango Rose"

Directions:
1. Combine all of the ingredients in a small mason jar with a tight fitting lid, shake until evenly mixed and store in a dark cupboard till ready to use...

"Dark Chocolate Popcorn Granola Bars"

"Dark Chocolate Granola Bars"

I'm always fiddling around the kitchen playing with this or that recipe and though not everything is a home run the first time out, more often than not, I will still make something worthwhile and delicious to nosh on...

This one though was a definite hit; mixing the slightly buttery & salty taste of fresh made popcorn with the crunch of granola, the sweet tang of dried cranberries and nuttiness of chopped pecans enrobed in dark chocolate and honey to create something not unlike but so much better than a rice crispy treat...

"Streets of Salem in Fall"

Decadent, Delectable & Delicious—truly this on the go snack, or late night treat, tastes almost to sinful to eat—but it's full of so much organic, healthy and natural goodness that you can most definitely give yourself a pass and enjoy it no matter whether you're in full on fit mode or not...

I know I'm going to love snacking on this in the days ahead and I think you would too; because it is, oh so "Definitely Delish"

"Dark Chocolate Granola Bars"


"Dark Chocolate Popcorn Granola Bars"

Ingredients:
7 cups Organic Popcorn, popped
1 cup Organic Pecans, chopped
1 cup Dark Chocolate Chips
1/2 cup Cinnamon Granola (I used an Organic fresh mix from a Organic Market, but Bare Naked and other brands are good too)
3/4 cup Dried Cranberries (natural no sugar added)
2/3 cup natural, unfiltered & organic Raw Honey
1/2 cup fresh made ground Almond Butter (Natural Almond Butter is okay as well)
2 teaspoons natural Vanilla extract
1 teaspoon ground Cinnamon
1/4 teaspoon ground Cloves
1/4 teaspoon Sea Salt, finely ground

"Dark Chocolate Granola Bars"

Directions:
1. Make the popcorn fresh and then mix together with the pecans, chocolate chips, granola and cranberries in a large bowl. Stir, then set aside...
2. Place a generous amount of raw honey in a medium-sized saucepan set over medium-low heat. Bring it to a gentle boil, adjusting heat if necessary... 
3. After the honey is boiling then stir in your almond butter, and let it bubble for 1 minute. Turn off the heat and stir in the salt, vanilla, ground cloves and cinnamon...
4. Carefully pour the hot mixture over top of the popcorn and other ingredients, then mix together thoroughly...
5. Line a 13x9 inch baking pan with parchment paper and spray with a nonstick butter spray, then scoop out and evenly press the mixture into the pan...
6. Let it cool in the fridge for 15 minutes or more (loosely covered); then, when ready, remove it from the pan and slice it into squares  or bars to serve...
7. Store in a covered container for up to 5 days—or up to a week, or more, when refrigerated... 

"NOLA at Night"

"The Cubano-A Southeastern Sandwich Classic"

"Cuban Sandwich"

As you can see, the love of sandwiches has continued this week—from the deliciousness of "Pulled Pork" to the incredible merging of sweet and savory with the "Monte Cristo"

Now though I bring you that most delectable of Miami favorites, the "Cubano" or "Cuban Sandwich"

 

"Cubano"

As with Cuban bread, the origin of the Cuban sandwich (sometimes called a "Cuban mix," a "mixto," a "Cuban pressed sandwich," or a "Cubano") is murky and somewhat intriguing...

In the late 1800s and early 1900s, travel between Cuba and Florida was easy, especially from Key West and Tampa, and Cubans frequently sailed back and forth for employment, pleasure, and family visits...

"Cuban Pressed Sandwich"

Because of this constant and largely undocumented movement of people, culture and ideas, it is impossible to say exactly when or where the Cuban sandwich originated.—it's rumored, though, to have originated in Cuba or Key West before spreading in popularity from Tampa to Miami...

Wherever it came from, and whatever it's origins, you almost have to stop to try one in "Versailles" or another eatery in "Little Havana" just to indulge in some of the local flavor...

"Crashing Waves along the Keys"

If traveling to the sandy shores of Florida is out of the question though, why not sit back comfortably in your own home and try my very own tasty take on this Southeastern classic...

I think you'll find it to be oh so "Definitely Delish"

 

 

"Cuban Sammie"

"Classic Cuban Sandwich"

Ingredients:
8 oz. Brown Sugar Baked Pit Ham, sliced (see recipe section)
12 oz. Roasted Marinated Pork Shoulder, sliced (see recipe section)
8 oz. Emmentaler Swiss Cheese, thinly sliced
6 Half-Sour Dill Pickles, thinly sliced lengthwise
1 cup Sweet Cream Butter, softened
3 tablespoons Yellow Mustard, for brushing
3 tablespoons Mayonnaise, for brushing
6 (six to 9 inches long) soft Baguettes or Club rolls, split
lengthwise (If Cuban bread is unavailable)

"Cubano Sandwich"

Directions:
1. Heat a large cast-iron griddle or panini press. Add the ham slices to the griddle and cook over moderate heat, turning once, until browned in spots, about 1 minute. Transfer ham to a plate...
2. Generously butter the cut sides of each baguette(roll) and toast on the griddle over moderate heat until lightly browned, 1 to 2 minutes...
3. Transfer the baguettes to a work surface and generously brush the top cut sides with 2 teaspoons of mustard, and the bottom cut sides with 2 teaspoons of mayonnaise...
4. Layer the ham, emmentaler Swiss cheese, pickles  and pork on to each baguette and close the sandwiches...
5. Generously brush the outside of the sandwiches with more butter and set them on the griddle or press; if using a griddle, top the sandwiches with a large baking sheet and weigh it down with heavy cans or a cast-iron skillet...
6. Now cook the sandwiches over moderate heat until they’re browned and crisp on the outside and the cheese is melted, 3 minutes per side on a griddle or 3 minutes total in a press. Cut the "Cubanos" in half and serve while hot with some Yucca fries with banana ketchup or chips...

Notes:
Additional Recipes:

"Yucca Fries with Banana Ketchup"

"Yucca Fries with Banana Ketchup"

Ingredients:
Ketchup:
2 large ripe bananas, peeled and chopped
1 1/2 cups vegetable stock
1 small onion, halved and thinly sliced
1/2 cup water
4 whole pickled jalapeños, stems discarded, plus 2 tablespoon pickling liquid from the jar
1/4 cup thinly sliced garlic cloves
3 tablespoons finely chopped peeled fresh ginger
1 cup ketchup
1 cup lightly packed Basil
Sea Salt and Pepper

Fries:
3 pounds yucca (about 4 yucca)
Peanut oil, for frying
Sea Salt
Lime wedges, for serving

"Yucca Fries"

Directions:
Ketchup:
1. In a medium saucepan, combine the bananas with the vegetable stock, onion, water, pickled jalapeño, garlic and ginger and bring to a boil...
2. Simmer over moderate heat, stirring, until the bananas and onion are very tender, 15 minutes. Transfer to a blender and let cool slightly. Add the ketchup, basil and the jalapeño pickling liquid and puree until smooth...
3. Scrape the banana ketchup into a bowl and season with salt and pepper. Cover and refrigerate until chilled, about 30 minutes...
Fries:
1. Bring a large saucepan of salted water to a boil. Peel the yucca and cut into 3-inch lengths. Cut the lengths into 1/2-inch-thick wedges. Cook the yucca in the boiling water until tender, 10 to 15 minutes...
2. Drain well and spread on a baking sheet to cool and dry; discard any stringy pieces of yucca...
3. In a large saucepan, heat 1 1/2 inches of oil to 360 degrees. Set a rack over a baking sheet. Working in batches, fry the yucca, stirring gently to separate the wedges, until golden brown and crisp, 5 to 7 minutes...
4. Using a slotted spoon, transfer the wedges to the rack and season generously with salt. Serve right away with the banana ketchup and lime wedges...

"Waves Breaking Along the Florida Gulf"

"The Monte Cristo-A Sandwich Classic"

"Monte Cristo"

Recently I've found myself greatly desiring sandwiches for dinner; I don't know what it is, perhaps I've just had an overwhelming hankering for bread—which I don't nearly eat as often as I used too...

Regardless of the reasoning behind my latest creation; you, my dear friends, get to enjoy the fruits of both my desires and labors—which this time have brought forth that delectable mix of sweet and savory ingredients, the "Monte Cristo"

"Porto'fino by Night"

Thought to have it's origins in a Paris cafés offering of a "Croque Monsieur"—which was gruyere cheese and lean ham between slices of crust-less bread, fried in clarified butter.

This sandwich is still a popular snack or casual meal throughout France and Switzerland in most bars and cafés. It is usually made in a special sandwich grilling iron consisting of two hinged metal plates, each with two shell-shaped indentations...

"Classic Monte Cristo"

At some point though in America, in the 30's and 40's, the sandwich began to pop up in cookbooks across the country as a "French Toasted Cheese" sandwich or "Toasted Ham" sandwich—shortly followed by it's appearances all across southern California and finally Disneyland in the 60's...

During this deliciously desirable sandwiches travels from the quaint riverside cafés of Paris to the restaurants of Disney and beyond it finally achieved the form we are all familiar with today...

"NOLA on my Mind"

So, for this "Monte Cristo" I took my tried and true traditional French Toast recipe, aged gruyere cheese, fresh roasted turkey, honey baked ham and a variety of accompaniments to create this wonderfully scrumptious and incredibly satisfying merging of the very best of both sweet and savory ingredients—I think if you try it you'll find that it is, most assuredly, oh so "Definitely Delish"

"Sweet & Savory Monte Cristo"


"Classic Monte Cristo Sandwich"

Ingredients:
8 slices firm bread, sliced 1 inch thick (I use Challah bread)
6 large Eggs
2 tablespoons Heavy Cream
3 tablespoons light brown sugar
1/2 teaspoon ground Cinnamon
1/4 teaspoon ground Cloves
6 tablespoons unsalted Sweet Cream Butter
2 teaspoon Vanilla extract
1/4 teaspoon Sea Salt
2 tablespoons Dijon or Deli Mustard
2 tablespoons Mayonnaise
12 ounces Baked Ham, sliced
8 ounces roasted Turkey, sliced
8 ounces Aged Gruyère cheese, shaved
Powdered Sugar for dusting

"Delish Monte Cristo Sandwich"

Directions:
1. Slice your bread into 8 pieces and then put them on the top rack of your oven at 225 degrees Fahrenheit for about 10 minutes to dry them out—you want to avoid toasting the bread beyond a light golden color...
2. Whisk together the heavy cream, eggs, brown sugar, vanilla extract, cinnamon, cloves and sea salt in a medium bowl. Pour the mix into a 9x13-inch baking pan for easy dipping...
3. Allow the butter to soften at room temperature then preheat a large skillet or grill plate at medium temperature...
4. Take 2 slices at a time and place them into the egg mixture for 20 seconds, then flip them over for another 20 seconds—add a tablespoon of butter to the skillet and your dipped bread then cook until golden brown (approx. 2 minutes to each side)
5. Repeat this process with the remaining bread slices, then set the skillet aside till ready to use again...
6. Now to assemble the sandwiches. Begin by spreading softened butter on the inside of each slice of French Toast; follow that with a thin layer (2 teaspoons) of mustard on 4 slices of toast, and a layer (2 teaspoons) of mayonnaise on the remaining 4 slices...
7. Top the 4 slices with mayonnaise with an equal amount of shaved Gruyere cheese, followed by roast turkey and then the baked ham—top with the final 4 slices of French toast, pressing them together gently...
8. Set your skillet back over medium-low heat and melt 1 tablespoon of the butter...
9. Brush the tops of your Monte Cristo sandwiches with a small amount of the remaining butter and place butter side down, two at a time, for two minutes
10. While cooking brush the top of the sandwiches with butter and when ready flip them over gently, and continue cooking for 2 to 3 minutes more...
11. Repeat with the final two sandwiches, slicing them in half and dusting with a small amount of powdered sugar...

"The Perfect Monte Cristo"

Notes:
1. Serve with real maple syrup or your favorite replacement...
2. Also can be served with Homemade Strawberry preserves (or small batch, farm stand quality) on the side, for a deliciously sweet addition. (Raspberry & Red Currant are also good choices)

"Pasta e Fagioli-An Amazing Italian Tradition"

"Pasta e Fagioli"

 "Pasta e Fagioli" is a typical Italian dish, which has its origins in the countryside tradition, and of which there are an endless supply of regional variations...

Indeed there is no actual "official" recipe for Italian pasta and beans, but there's practically a recipe for almost every area...

Maybe, in the end, it's the most "national" dish of Italy; present in all regions, from the Alps to the Mediterranean...

"Venice Canals by Gondola"

 

This is just my version, created over time and taking influences and ideas from a variety of sources and regions—in no way is this the definitive version...

Even so, though my "Pasta e Fagioli" recipe has a few personal touches outside of what you might consider the norm (the addition of arugula) - I still love it and any well made pasta and beans soup recipe...

"Italian Pasta & Bean Soup"

I hope that you'll give it a try—you may just find you enjoy it as much as me and my family does; because it is, oh so "Definitely Delish"


"Pasta e Fagioli"

Ingredients:
1 (32 oz.) can of Crushed Tomatoes
1 small can of Tomato sauce (14 oz.)
1 Sweet Vidalia Onion, chopped
9 cloves Garlic, sliced thin
1 can (14 oz.) of Cannellini Beans
1 can (14 oz.) of Butter Beans
1 can (14 oz.) of Dark Red Kidney
1 can (14 oz.) of Chick Peas
10 oz. of thick cut lean Prosciutto, diced
1 pound Ditalini pasta
2 tablespoons Olive Oil
2 cups low sodium Chicken Broth
1-2 cups of Arugula
Sea Salt & Pepper to taste
Fresh chopped Parsley
Fresh Grated Parmesan or Romano cheese

"Pot of Pasta e Fagioli cooking"

Directions:
1. Sauté onion, garlic and prosciutto in the olive oil for 4-5 minutes on medium heat, till onion begins to soften and prosciutto begins to brown...
2. Add crushed tomatoes and sauce and cover, reducing heat to a simmer...
3. Meanwhile rinse off canned beans in a colander, then add to the pot—simmering for 20 minutes...
4. While the soup simmers; bring a separate pot of salted water to a boil and cook the pasta till al dente, follow the box directions...
5. Reserve 1 cup of pasta liquid and drain; then add pasta & reserved cooking liquid to the beans and sauce mixture, stirring on low heat...
6. Add salt, pepper, parsley and arugula to the pot; adjusting the salt or pepper to personal tastes, also add 2-3 tablespoons grated cheese at this time and mix well...
7. Let stand on low heat for 5-10 minutes to meld flavors; if it's too thick you may add some Chicken broth, a little at a time, to reach your desired consistency...
8. Serve while hot with crusty Italian bread and butter...

"Bean Soup just as good the next day"

Notes:
1. I like to mix and match beans, sometimes using Roman or pink, small or large white etc—use what you enjoy best and be creative...
2. When I make Pasta e Fagioli; I prefer it nice & thick, then watery like a soup—an usually serve it as my main meal with hot crusty buttered bread and more grated cheese on the side...
3. Greens are optional, I'll occasionally add Arugula or fresh chopped Escarole for color and flavor—you could also mix the two, or add some chard or kale even but be careful it doesn't change the flavor to much...

"Portofino At Dawn"

"Minestrone Soup-An Old Italian Favorite"

"Minestrone Soup"

Minestrone soup has a really rich history. It is known in Italy as "cucina povera" or literally poor mans soup, a peasant soup. It shows up in cook books as far back as 30 AD...

However, at its beginnings, the ingredients were pooled from ingredients for other dishes, often side dishes or "contorni" plus whatever was left over from meals...

"Flowers before a Monastery" 

 

Eventually over time, as the Roman Empire spread, more ingredients became available throughout Italy—though it wasn't till the 1600's that tomatoes first began appearing in Minestrone soups all over the the Italian countryside...

Then, at some point in time, it suddenly became a dish made for its own sake and not using the leavings of other dishes or the remainders of vegetables soon to spoil...

"Hearty Italian Soup"

Now every region of Italy has there own version of this wonderful winter soup. (Actually a wonderful anytime soup)

I should warn you though; this recipe is not a 30-Minute Meal, a One Pot Wonder, a Five Ingredient Dinner, a Set-it-and-Forget-it Dish or any of the other cute little titles you can think of dished up daily in foodie mags and, um, blogs kind of like this one...

"Looking out on the Mediterranean" 

 

This minestrone, is not cute. It is a tad bit messy and just a little demanding...

It involves planning as well as some mincing, chopping, shredding, rinsing and blending. Oh, And time. A nice bit of time. The kind of time you once had on a Sunday afternoon before you got too busy either running your kids all over creation or just trying to recover from a weeks worth of work...

"Cooking up the soup base"

"Cooking up the soup base"

 

Trust me though, in the end, you'll be left with one amazingly wonderfully deliciously layered soup just chock full of Italian flavor, Italian history and oh so "Definitely Delish"


"Minestrone Soup"

Ingredients:
2 Carrots, diced
2 Celery ribs, chopped
1 medium Vidalia Onion, chopped
2 tablespoons olive oil
4 garlic cloves, chopped
2 tablespoons Tomato Paste
1 can Crushed Tomatoes (14.5 oz.)
1 can dice Stewed Tomatoes (14.5 oz.)
1 can Roman beans, rinsed & drained (15 oz.)
1 can Garbanzo beans or Chickpeas, rinsed & drained (15 oz.
1 can Beef Broth (14.5 oz.)
2 cans Low Sodium-Fat Free Chicken Broth (14.5 oz. each can)
1 cup of Vegetable Stock (8 oz.)
3 cups of Savoy Cabbage, chopped/shredded (or more if desired-see Notes for additional options)
4 Baby Yukon Gold Potatoes, diced (see Notes)
1 tablespoon dried basil
1 teaspoon dried oregano
1 Bay Leaf
2 tablespoons Fresh Italian Parsley, chopped (plus extra for garnish
1/2 teaspoon Red Pepper Flakes
2 tablespoons fresh grated Parmesan cheese (plus extra for serving)
Parmesan Cheese Rind (Optional Ingredient, see Notes)
3-4 oz. diced Pancetta (Optional-see Notes)
Sea Salt and Fresh Ground Pepper, to taste
1-2 cups dry Pasta (see Notes)

"Pasta mixed into the Minestrone"

Directions:
1. Heat a large stock pot on medium heat, add 1 tablespoon of Olive Oil—then add Pancetta to pot. (if using this option-see Notes) Cook for two minutes...
2. Add Garlic and Red Pepper flakes then cook for one minute, lower temperature to medium low if needed to avoid over cooking...
3. Now add the Onion, Celery and Carrots to the pot and continue cooking for 5 to 7 minutes—until vegetables soften slightly...
4. At this time add the dried herbs and bay leaf (I prefer freeze dried Herbs, but regular dried herbs are good as well)
5. Now add the Potato and cabbage (see Notes for what I prefer and used in this dish); stir and cook for 2-3 minutes, till cabbage just starts to soften...
6. Add the Tomato Paste to the pot, mix well and cook for 1 minute before adding the crushed and diced Tomatoes. Now add all of the Broths (Beef, Chicken & Veggie) and Parmesan Cheese Rind (If Using), cover and simmer after stirring...
7. Meanwhile rinse and drain the Beans you will be using (see Notes for options), now take 1 cup of mixed beans and purée it in a food processor (you can also mash them in a bowl if needed)—now add Beans and puréed beans to the pot and stir, cover and continue simmering for 15-20 minutes...
8. At this time you can either cook the Pasta in the soup or separately (see Notes) if desired; if you decide to cook it in the soup, raise the temperature to medium and add your Pasta—cook till al dente, about 6-8 minutes depending on pasta size and type...
9. Stir in 2 tablespoons of Parmesan cheese, then season with Sea Salt & Pepper to taste...

"Minestrone-so filling and delicious"

Notes:
1. Option to start this soup is either 3-4 oz. of finely diced pancetta or crumbled cooked sweet Italian sausage. If you decide not to use meat, skip step 1 and immediately add garlic and red pepper then continue with the recipe...
2. For my greens I used a mix of both Savoy Cabbage and Green Swiss Chard, for the texture, taste and color of each...
3. I chose to mix Roman beans and Garbanzo beans, mixing two versions of this dish (one being Minestrone Di San Giuseppe, and a version from the Roma region of Italy), you could of course use any variation you desire for this and you would not be wrong (some even come with peas, green beans and Lentils)
4. I always use Parmesan cheese that I grate myself, which eventually leaves me with the rind (the end that has the cheese-makers marks on it), I add this to the soup for the wonderful depth of flavor it can add, but this is entirely optional for you...
5. Pasta choices—for this I used a mix of medium size pasta shells and Fusco Fiori pasta (which has a wonderful shape and texture), you of course can add any types you prefer but smaller with a nice shape (to hold onto the soup) is best I feel...
6. Not everyone likes their pasta cooked inside the soup (can get soft on re-heating); if cooking separately, add salt and a handful of semolina flour to a pot of water and cook till al dente (see your pastas package instructions). The flour will give the pasta that nice starchy flavor you get in good restaurants (they use the same pot of pasta water repeatedly without changing it, adding all that extra pasta starch taste/texture to the water over time)
7. One optional seasoning ingredient is the addition of a sprig of fresh Rosemary when you add the broth, I love the flavor it adds but not everyone enjoys it...
8. A nice hot loaf of sesame semolina is perfect with this, just love dunking it in this soup—delish....

"Venezia, Italia"

"Italian Wedding Soup To Cure What Ails You"

"Italian Wedding Soup"

A bit of folklore says that what has come to be known to us as "Italian Wedding Soup" began as a dish traditionally served to the bride and groom at wedding reception to give the couple the extra strength to see them through the wedding night...

Unfortunately that origin, like many old folktales, is nothing but invention...

"Piazza San Marco Venezia"

 

Italian wedding soup gained its name not from the occasion that might bring it to the table but rather from the wonderful harmony enjoyed by its ingredients...

See, to say two things go well together in Italian, one can say "si sposano bene" (they're well married) -- or, more to the south, that they're maritati, i.e. married...

 

So you can see how a dish called in parts of Italy "Minestra Maritata" or "Married Soup" could over time become "Wedding Soup" to us here in America—plus who doesn't love a good story to go along with their meal.

I know I do; and even though meats and green vegetables are quite different, they truly go well together, leaving us with a wonderfully married mix of ingredients whether you use spinach and meatballs, sausage and broccoli rabe or some other combination.

"Italian Soup with little Meatballs"

 

"Italian Wedding Soup"

Ingredients:
For the meatballs:
1/2 small vidalia onion, chopped finely
1/3 cup chopped fresh Italian parsley
1 large egg
2 cloves garlic, minced
3/4 teaspoon sea salt
1/2 cup of panko bread crumbs
1/2 cup fresh grated Parmesan
1 lb. of ground beef, pork & veal mixed 

For soup:
12 cups low-sodium chicken broth
11 oz. fresh Baby Spinach, chopped
1/2 cup of white wine (optional
1 carrot, peeled and chopped
2 ribs of celery, sliced and chopped
1 small Vidalia onion, coarsely chopped
8 oz. of "Acini de Pepe" or other tiny pasta
2 tbsp. grated parmesan cheese
1 tablespoon fresh chopped Italian parsley

Directions:
For the Meatballs:
1. Pre-heat oven to 350 degrees Fahrenheit; then stir the first 6 ingredients in a large bowl to blend...
2. Then add the cheese, beef, pork and veal; mix well, then shape the meat mixture into small meatballs, and place them onto a baking sheet. (I prefer the meatballs to be on the smaller size, but you can make them any size you'd like)
3. Place the meatballs in the oven for approximately 30-35 minutes, till cooked thru and just slightly browned (alternatively you can cook them in the soup, but baking is my personal preference-see notes)

"Perfect for when you're under the weather"

For the Soup:
1. In the meantime, for the soup, heat the olive oil over medium-low heat in a large heavy-bottomed soup pot...
2. Add the onion, carrots, and celery and sauté until softened, 5 to 6 minutes, stirring occasionally...
3. Add the wine and chicken broth and bring to a boil...
4. Add the pasta to the simmering broth and cook for 6 to 8 minutes, until the pasta is tender...
5. Then add the meatballs to the soup and simmer for 1 minute...
6. Taste and season with Sea salt and fresh ground pepper if necessary. At this time stir in the fresh chopped spinach, and parsley, then cook for 2 minutes until the spinach is just wilted...
7. Ladle into soup bowls and sprinkle each serving with extra grated Parmesan if desired...

"The Grand Canal, Venice Italy"

Notes:
1. If cooking the meatballs in the soup instead of the oven, add them at step 3 and simmer for 12 minutes, then add pasta at step 4 and cook for another 8 minutes...
2. I use about 8 oz. of pasta, but we like a lot of pasta in our soup—so use less if you'd prefer it to be broth'ier...
3. If you decide to use frozen spinach, add it between steps 2 and 3 so that it thaws and cooks adequately...
4. For a "gluten free" version use gluten free panko style breadcrumbs...
5. If you can't eat beef or don't like using beef, pork or veal-you can substitute ground turkey if desired (there's some good hormone free & free range brands out there
6. I use Sauvignon Blanc wine but you can use a Pinot Grigio or Chardonnay as well... 
7. Serve with fresh grated Parmesan on the side and crusty Italian bread hot from the oven with butter...

"A Rose Tart by any other name would smell as Sweet"

"Vegetable Rose Tart"

Last night, as is my usual modus operandi, I decided to mess around in the kitchen...

Now it's not every day that I make a new dish, and a lot of times I'll make the same thing again and again-because, well, it's good an I liked it enough too...

Sometimes, if I'm trying something different with a dish I've done before, I might post it-like with the Caramelized Apple Almond Galette recently...

"Beauty in the petals of a Rose"

But mostly this week I've been doing various dishes that I've done plenty before-like last nights Lemon Chicken de Provence...

Though for a tasty visual treat I did decide to make for me and my Beautiful baby last night a "Vegetable Rose Tart" with a fresh mozzarella and herb'ed cream base.
Slicing up my Zucchini, Squash and Carrots with a vegetable peeler; I began wrapping them into my Roses...

Then inside the tart pan filled with puff pastry I added my mozzarella, sour cream and some fresh herbs-followed by all of my beautiful Roses...

"Roasted vegetables almost to pretty to eat"

 

Drizzled a little olive oil, with chopped fresh herbs and garlic, over top it to finish-then into the oven to bake...

Finally while it was cooking, I played around with setting up for the picture; which I got done just as it finished baking...

A couple of pretty pics later and it was finally time to dig in and eat..

Such a beautiful dish in it's presentation and oh so—"Definitely Delish"

"All ready for roasting"

 

"Vegetable Rose Tart"

Ingredients:
For Pastry Shell:
1 package Dufour all butter Puff Pastry (or your own puff pastry recipe)

"Just one perfect Rose"

For the Filling:
1/2 cup fresh Mozzarella
1/2 Sour Cream
1 tsp Sea salt
1 clove minced garlic
Fresh cracked Pepper to taste
1 tsp mixed Herbes de Provence (2 tsps if using fresh Herbes instead of dry)

For the Vegetable Roses:
1-2 medium Zucchinis
1-2 medium Yellow Squash's
2-4 Carrots (purple and other carrot colors if available)
Quality Olive Oil
1 clove minced garlic
1 tablespoon Fresh thyme and parsley, finely chopped
Sea salt and Pepper to taste

Directions:
For the tart shell:
1. Lightly grease a 8-9 inch loose base tart tin.
2. Roll the pastry out until you have a circle approximately 11 inches and lay it over the tart tin and press into the sides. Place in the fridge for 30 minutes.
3. Preheat the oven to 350 degrees Fahrenheit. Scrunch up a piece of baking paper and open it back up. Place on the tart shell and fill with baking beads.
4. Place in the preheated oven and cook for 10-15 minutes. Remove the beads and cook for a further 5-10 minutes until the base is cooked through.
5. Set aside to cool.

"Vegetable Rose Tart" 

"A beautiful Rose"

For the filling:
1. Chop the mozzarella into small pieces and place in a bowl.
2. Add the sour cream, garlic and mixed herbs then stir until combined.
3. Spread the filling over the base of the tart shell.

For the vegetable Roses:
1. Slice the vegetables into 1/8 inch or thinner slices. (Strips)
2. Preheat the oven to 375 degrees Fahrenheit.
3. On a chopping board, start with a piece of carrot and begin rolling it into a tight curl. Then wrap the Carrot with a piece of Zucchini and then a piece of Yellow Squash. Roll together the 3 vegetables into a rose shape. Place into prepared Tart shell with filling.
4. Continue this process until you have filled the tart with vegetable roses of various sizes.
5. Drizzle the top lightly with olive oil, sprinkle with fresh chopped herbs, finely minced garlic, sea salt and pepper.
6. Transfer the tart into the oven and bake for 40-50 minutes or until the vegetables are cooked and lightly golden. (Alternatively, you could partially pre-roast the vegetable strips before rolling into roses-adjust cooking time accordingly)
7. Serve with a salad for a main course or as a side dish with a main entree of your choice...

"Sunrise"

"Strawberry Shakeology Gelato To Fixate On"

It's not every day that you come to the conclusion that you need to make a change; whether it's lifestyle or your job, when this epiphany occurs its sometimes best for you to take that chance and dive right in head first...

"Strawberry Shakeology Gelato"

 

In my life this happened within the last few years; you see after surgery to remove a failing organ, as well as a terrible relationship which was dragging me down both physically and emotionally, I decided I had had enough and needed to get my life back on track and start taking care of myself for a change...

"Spring Flowers"

 

 

For too long I had let things slide and as a result I had put on more weight then some could realize, as my height tended to hide it well-but in actuality between my poor diet and stress, I was falling apart...

Now with sometime having passed, and with me having made the changes necessary in my life to get back on a healthier road and a healthier lifestyle, I see my Baby doing something similar with an old friend from school...

"Strawberry Shakeology Gelato"

 

 

You see; after Nikki excitedly went back and forth talking with her friend, we decided we'd join up, with Emily, as Beachbody Coaches too. Between the exercise routines, challenges and wonderful Shakeology shakes-you get a full range of products that taste good and with the people you meet, the encouragement to keep on the straight and narrow... 

"Spring has Sprung"

So considering my not to modest cooking skills, and my love of experimentation, I decided to put them to the test and play around with different recipes and products to come up with some delicious 21 day fix meals as well as some tasty treats using, of all things, protein powder-of which this is the first...

So sit back and try the first in what I hope will be a series of dishes and treats, I think you'll find that they are oh so "Definitely Delish"

 

"99% Fat Free Shakeology Gelato"

 

"Strawberry Shakeology Gelato"

Ingredients:
1 1/2 cups fresh Strawberries
1 1/2 teaspoons Vanilla extract
2 teaspoons Sweetener (stevia, splenda, truvia, coconut palm sugar)
1/2 teaspoon Strawberry extract, if needed
2 scoops Strawberry Shakeology protein powder
1/2 cup unsweetened Almond Milk
3-6 drops of red food coloring
2 containers Fat Free Cool Whip (You could also make whipped cream using coconut milk)

"Protein Powder Gelato"

Directions:
1. Defrost Cool Whip on counter for 1 to 2 hours. Take out strawberries, remove greens and then slice into smaller pieces. Place strawberries in freezer for 1 hour hour minimum...
2. Meanwhile take a bowl and add in the "Shakeology" protein powder, vanilla, sweetener, almond milk and blend using a hand mixer. Add the red food coloring, mix and then set aside...
3. Take frozen strawberry pieces from freezer and chop them up using a food processor, blender or nutri-bullet/ninja. You do not want them to completely puree, there should be some variation in texture with bigger and smaller pieces mixed in with the pulped berry...
4. Add the processed strawberries to the liquid protein powder mix and stir together. Now pour the combined mixture into a large bowl with the defrosted cool whip. Stir together slowly until completely combined...
5. Pour the mixture into a nice sized Tupperware container with a lid and then freeze for a minimum of four hours before serving, overnight is best, and then enjoy...