This "Skinny Mexican Taco Lasagna" was inspired by a post a friend made on Facebook as I sat scrolling one night..
Immediately upon seeing it the light-bulb went off and I started scribbling out ideas for ingredients and options..
I love when a recipe comes about that way, with just the slightest nudge and prodding by my imagination..
I love it even better when it’s successful and delicious, like this fusion of Mexican & Italian inspired cuisine using low fat, low carb, high protein ingredients that still pack so much flavor that you’re kids will never know the difference..
This is one your family is sure to love, so take "Taco Tuesday" to the next level and try this one out for you and your family—because it is, oh so "Definitely Delish"
"Skinny Mexican Taco Lasagna"
1 pound ground Beef, 90% lean
1 pound ground Turkey, 93% lean
2 (16 oz.) jars Chunky Salsa (homemade or favorite brand choice)
1 (7 oz.) bag 2% Sharp Cheddar, shredded
1 (7 oz.) bag 2% Colby Jack, shredded
1 (7 oz.) bag 2% Mexican Mix Cheese, shredded
2 (14 oz.) cans Fire Roasted Diced Tomatoes, drained
1/2 teaspoon Onion powder
1 to 2 packages of low sodium Taco seasoning mix (use more or less to taste)
2 packages "Toufayan Bakery" Lavash Flatbread, Whole Grain with Flax (low-carb)
Sea Salt & Black Pepper, to taste
1 (16 oz.) container Low fat Sour Cream
4 to 6 ounces low fat Cream Cheese
1 tablespoon fresh chopped Parsley, plus more for garnish
1 teaspoon fresh chopped Cilantro, plus more for garnish
Fresh sliced Jalapeno pepper for garnish
1. Pre-heat your oven to 350 degrees Fahrenheit and take out a 9 x 13 inch baking pan or dish and grease the insides with butter or a non-stick baking spray..
2. Take ground beef and turkey and saute until browned. Season with taco mix blend, onion powder, and a pinch of sea salt and pepper to taste, until evenly coated..
3. Add half a can of fire roasted tomatoes, two teaspoons of chopped parsley and a 1/2 teaspoon of cilantro. Mix together, then set aside till ready to use..
4. Next take the Lavash flatbread wraps and separate or cut them into even strips to fit your pan or baking dish (The Lavash Flatbread I buy comes in 2 serving sheets with a perforation in the center—3 servings fit my pan perfectly but you may need to cut or slice depending on brand), these will make up your "lasagna" noodle substitutes. You should end up with 9 pieces if using my brand otherwise it could range up depending on how you slice the Lavash wraps to make your noodle substitutes..
5. Now, in a bowl, mix together the 2 jars of chunky salsa with 1 1/2 cans of drained fire roasted tomatoes. In another bowl, mix the bags of low fat shredded cheese together in preparation—and finally mix 12 ounces of sour cream and 4 to 6 ounces of low fat cream cheese together until blended smooth..
6. To begin layering, start by ladling out 2/3 of a cup of salsa mix evenly into the bottom of your baking dish (I'll usually give the tray a few shakes back and forth to help spread the salsa). Then cover it with strips of the cut Lavash flax roll ups..
7. Cover the strips of Lavash flax roll ups with about 1/3 of the taco meat mixture, spreading it evenly. Follow that with some of the cream cheese and sour cream mixture. Cover that with a 2/3 of a cup of the salsa and tomatoes, then 1/4 of the total amount of shredded cheese..
8. Repeat with another layer of Lavash bread strips, taco meat, sour cream mixture, salsa and shredded cheese until only salsa and cheese remain..
9. After laying down the last Lavash flatbread strips, cover them with 2/3's of a cup of salsa and the remaining cheese-then garnish with sliced jalapeno and some of the chopped parsley and cilantro..
10. Place into the oven for 25 to 30 minutes, until warmed through and the cheese is melted and golden brown. Serve with low fat sour cream, avocado slices, torn cilantro leaves and additional salsa or picante sauce, if desired..
1. The "Toufayan Bakery" Lavash Flatbread I buy comes in 2 serving sheets with a perforation in the center--3 servings fit my pan perfectly but you may need to cut or slice depending on brand..
2. I use the "Toufayan Bakery" Lavash Plus with Whole Grain & Flax for this dish because of the higher protein and fiber, with low calories. (Each serving is 80 cals, 3 g fat, 13 g carbs, 5 g fiber & 6 g protein) This helps to keep the overall fat and carbs low while raising the fiber and protein a nice amount without affecting the taste..
3. You can add a small can of sauce to the ground beef if you feel its to thick, a 6 to 8 ounce can of plain low sodium sauce is preferable..
4. You can use completely fat free cheese (though that's not my preference) or all ground turkey instead of beef & turkey mixed..
5. You could also use different Flax roll ups or wraps; Damascus Bakery makes a high protein low carb flax wrap that would work great in this dish..